Thursday, January 14, 2010

Happy New Year

It is not too late to wish Happy New Year to .. obviously to my self..

Ally now in standard 3, still in the old school - SJKC Ma Hwa.
Farhan starts his year one happily having kakak in the same school. He's having 3 homeworks on 3rd day in school!
Firas moved to a new kindergarten which is nearer to Qaifarah, so it's easy for us not to have to travel sending him all the way back to Taska in the afternoon.
Ariesya stays in Qaifarah...She loves there...

New Year Resolution? The usual one.. 1. Get Fit 2. Lose Weight 3. Learn Something New 4. I Want to Get Organised.
Again ! Come on... Its been so many years... This year I'll turn 40.. year in year out.. nothing change..?

I read this in Reader's Digest...be SMART

S is for specific. instead I want to lose weight , set a specific one like 'I want to lose five kilogram'
M is for measurable . Define a goal eg I aim to go to gym an hour 3 days a week.
A is for Achievable. If you've never exercised don't ain to compete in Olympics!
R is for relevant. Choose a right goals
T is for time-conscious. be clear on how much time you are giving yourself to achieve your goal.

No wonder I never achieve the reso..

OK. Let's start new...

S - I want to lose 5 kg
M - to exercise 15 mins everymorning at 5 am. plus no dinner on weekdays
A - every morning? no no let makes at least 4 days a week.
R - Relevant? Sure. or else I have to start buying new clothes
T - Will revise every 6 month.

Good Luck to me..

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